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STEP 1:
Initial evaluation — your personal goals, schedule,
lifestyle, health history, physical condition, fitness level
and eating habits will be considered in this scientific evaluation.
STEP 2:
Program design
— a customized program will be designed for you based
upon your needs.
STEP 3:
Nutritional
instruction — a tailor-made eating plan (including
what to eat at home and at work) will be given and explained.
STEP 4:
Fitness instruction
— safe, appropriate customized exercise plan and correct
form will be taught according to personal fitness goals.
STEP 5:
Monitoring
of progress — includes personal consultation, body
composition testing, heart rate monitoring, and nutritional
progress tracking.
STEP 6:
Program
update — feedback and evaluation of personal progress
including further program fine tuning to ensure continued
success.
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